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87,35
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193.8 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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2384 kcal
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Fat: 74.52g | Prot: 144.37g | Carb: 286.72g.
Breakfast: Honig, Alnatura Erdnuss Mus. Lunch: Lidl Bio Tofu, Alnatura Rote Linsen. Dinner: Cappuccino, Koro Bio Erbsenprotein, Alpro Hafermilch, Ahornsirup, Alnatura Leinöl Nativ, Bamboo Garden Soja Sauce. Snacks/Other: Himbeeren, Aldi Laugenbrezel, Äpfel, Tangerinen (Mandarinen), DM Sportness Natural Protein 30%, Banane. more...
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losing 17.0 lb a week
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