ROrsot's Journal, 29 December 2014

228.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 33.08g | Prot: 21.42g | Carb: 125.18g.   Breakfast: Blackburn-Made Syrup, Plain Waffles. Lunch: Subway 6" Cold Cut Combo. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...

2784 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...