Weigh In record (no journal entry) for 15 February 2023
|
169.1 lb
Lost so far: 0.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2023:
|
1241 kcal
|
Fat: 26.54g | Prot: 148.15g | Carb: 102.10g.
Breakfast: Банан, Овсянка Овсянка Сухая, Жареное Яйцо без Жира. Lunch: Куриные Грудки (Запеченые), Кукурузная Каша. Dinner: Вилигер Тунец в Морской Воде, Коттедж Коттедж. Snacks/Other: Go 20, Яблоко. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisej4ik's weight history
|