Weigh In record (no journal entry) for 15 February 2023
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1231 kcal
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Fat: 35.02g | Prot: 182.90g | Carb: 40.81g.
Breakfast: Fried Egg , Cooked Egg White, Coffee. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Tuna, Cucumber (with Peel), Cooked Carrots (from Fresh, Fat Added in Cooking), Orange. Dinner: Wegmans Boneless Skinless Chicken Breast, Cooked Tuna, Cooked Okra (Fat Not Added in Cooking), Carrots. Snacks/Other: French Fried Potatoes (All Types, Salt Added, Frozen) , Coffee, Kinder Bueno. more...
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losing 6.2 lb a week
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