Weigh In record (no journal entry) for 29 December 2014
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2127 kcal
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Fat: 74.64g | Prot: 56.26g | Carb: 317.27g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Orange Juice, Kellogg's Raisin Bran Crunch. Lunch: Trader Joe's Corn Chips, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small), McDouble. Dinner: Ritz Reduced Fat Crackers, Metamucil Apple Crisp Fiber Wafers, Kroger Chicken Salad. Snacks/Other: Chocolate Fudge, Apple Juice. more...
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2209 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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