Slip72's Journal, 29 December 2014

231.0 lb Lost so far: 4.4 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 54.48g | Prot: 67.50g | Carb: 188.63g.   Breakfast: General Mills Honey Nut Chex Gluten Free, 2% Fat Milk. Lunch: Christie Original Wheat Thins, Sardines in Oil (Canned). Dinner: Dinner Rolls, Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti. Snacks/Other: Bananas. more...

3079 kcal

Activities & Exercise: Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...