Weigh In record (no journal entry) for 29 December 2014
|
274.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2014:
|
4093 kcal
|
Fat: 154.60g | Prot: 111.26g | Carb: 473.76g.
Breakfast: Dannon Lowfat Vanilla Yogurt, Apples. Lunch: Crab Rangoon, P.F. Chang's Egg Rolls, Panda Express Fried Rice, Panda Express Kung Pao Chicken, P.F. Chang's Egg Drop Soup (Cup). Dinner: Rotel Original Diced Tomatoes and Green Chilies, Spaghetti/Marinara Pasta Sauce, Kraft Velveeta Cheese, Penne. Snacks/Other: Chocolate Chip Cookie, Fritos Original Corn Chips, Betty Crocker Caramel Brownie, Oreo Brownie, Chewing Gum (Sugarless), Coors Light Beer (Bottle), Taco Salad, Doritos Nacho Cheese Tortilla Chips, Oreo Brownie, Hershey's York Dark Chocolate Covered Peppermint Patties, Sargento Natural Vermont Sharp White Cheddar, Cellucor C4 Extreme. more...
|
|
4179 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|