Weigh In record (no journal entry) for 02 September 2009
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230.5 lb
Lost so far: 7.0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2009:
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798 kcal
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Fat: 16.73g | Prot: 57.87g | Carb: 113.26g.
Breakfast: tangerine, metamucil. Lunch: sandwich meat, sara lee bread, light swiss wedges. Dinner: lean ground turkey. Snacks/Other: grapes. more...
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losing 10.5 lb a week
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