Weigh In record (no journal entry) for 29 December 2014
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167.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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3313 kcal
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Fat: 92.94g | Prot: 180.23g | Carb: 434.23g.
Breakfast: Malta India, Malta India, Oatmeal, Fat Free Cream Cheese, Deluxe Bagels - Plain, 2% Fat Milk. Lunch: Red Kidney Beans, White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: Fettuccine Alfredo (Lunch), Add Grilled Chicken. Snacks/Other: Lightly Salted Dry Roasted Peanuts, 2% Fat Milk, Gold Standard 100% Whey - Extreme Milk Chocolate, Glazed Chocolate Cake Doughnut, Bananas, Creatine X3. more...
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gaining 2.1 lb a week
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