robgiacobbe's Journal, 04 July 2011

229.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 32.74g | Prot: 42.06g | Carb: 214.27g.   Breakfast: Coffee Creamer - Hazelnut, Espresso Coffee, Blueberries, Bananas, Blueberry Granola with Flax Cereal, Organic Unsweetened Soymilk. Lunch: California Burger Veggie Patties, Romaine Lettuce, Tomatoes. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking). more...

677 kcal

Activities & Exercise: Treadmill - 23 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...