Naqualin's Journal, 29 December 2014

208.2 lb Lost so far: 17.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 71.01g | Prot: 137.39g | Carb: 279.18g.   Breakfast: Sweet Onions, Red Potatoes (Flesh and Skin), Kale, Fiber One, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tilapia (Fish), Hillandale Farms Grade A Extra Large Egg. Dinner: Kroger Egg Nog, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Reese's Miniature Peanut Butter Cups, Kroger Egg Nog. Snacks/Other: Frozen Blueberries, Bananas, Clementines, Gala Apples. more...

2697 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...