IvannaBLean's Journal, 29 December 2014

drank a lot of water yesterday but had a late dinner with brown rice must have been a bad idea...no starch on today I'll be better an early dinner and down to lose some weight by tomorrow
147.4 lb Lost so far: 11.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.
gaining 4.2 lb a week

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