Weigh In record (no journal entry) for 15 February 2023
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1801 kcal
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Fat: 73.29g | Prot: 151.91g | Carb: 129.92g.
Breakfast: 鸭肉, 青椒炒鸡蛋, 鸡肉(烤制或是烘焙,不吃皮), 清蒸鱼. Lunch: 冰淇淋, 炒青菜, 植物油, 鱿鱼, 酸菜鱼, 白粥. more...
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gaining 4.6 lb a week
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