Weigh In record (no journal entry) for 14 February 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1506 kcal
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Fat: 44.11g | Prot: 202.34g | Carb: 65.78g.
Breakfast: 蛋挞, 鸡肉（烤制或是烘焙，不吃皮）, 水果, 蒙牛 炖牛奶, 谷物片. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
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losing 6.2 lb a week
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