Weigh In record (no journal entry) for 15 February 2023
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143.3 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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206 kcal
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Fat: 9.39g | Prot: 14.25g | Carb: 15.00g.
Breakfast: Plum Drained Solids (Cooked or Canned), Ocean Spray Light Cranberry Juice, Goldenvale Paleo Granola, Danone YoPRO Plain Yoghurt. more...
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gaining 0.1 lb a week
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Chrisso Z's weight history
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