Weigh In record (no journal entry) for 04 July 2011
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212.0 lb
Lost so far: 21.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1031 kcal
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Fat: 57.02g | Prot: 49.83g | Carb: 39.04g.
Lunch: Light Mozzarella String Cheese, Natural Light Beer. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat), Boston Baked Beans, Pork Italian Sausage. Snacks/Other: Pork Italian Sausage. more...
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losing 7.0 lb a week
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