PeterStopford's Journal, 29 December 2014

176.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3825 kcal

Fat: 89.12g | Prot: 275.63g | Carb: 515.07g.   Breakfast: Brown Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg White, Egg. Lunch: Green String Beans, Sweet Potato, Skinless Chicken Breast. Dinner: Salmon, Uncle Ben's Express Chinese Style Rice, Broccoli. Snacks/Other: GNC Oatmeal Protein Bar Deluxe, Protein Powder, Muesli (Dried Fruit and Nuts), Kellogg's Bran Flakes, Vanilla Yogurt (Lowfat), Green Tea, Almonds. more...

2043 kcal

Activities & Exercise: Shoulder - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...