Weigh In record (no journal entry) for 04 July 2011
|
132.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2011:
|
1563 kcal
|
Fat: 41.58g | Prot: 62.62g | Carb: 244.95g.
Breakfast: Brown Sugar, SFWY HOT CEREAL QUICK OATMEAL, Blueberries, California Thompson Seedless Raisins, Bananas, Unsweetened Soy Milk. Lunch: Calorie Free Creamy Bacon Dressing, Baby Carrots, Honey Wheat Bread, Miracle Whip, Tuna in Water (Canned). Dinner: Baby Carrots, Fresh Baby Spinach & Arugula Blend, Coleslaw, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Peach Preserves, Biscuit, Fruit Salad, Coconut Cake with Icing. more...
|
|
1581 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hibiscus130's weight history
|