Weigh In record (no journal entry) for 14 February 2023
|
215.4 lb
Lost so far: 17.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
1046 kcal
|
Fat: 42.61g | Prot: 67.11g | Carb: 121.94g.
Breakfast: Wal-Mart Sugar Free Strawberry Jelly, Aunt Millie's Live Carb Smart Wheat Bread, Peanut Butter. Lunch: Lucky Leaf Lite Cherry Pie Filling, Yogurt. Dinner: White Rice, Spinach , Fried Battered Cod. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
vella2022's weight history
|