Weigh In record (no journal entry) for 29 December 2014
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2001 kcal
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Fat: 64.75g | Prot: 96.03g | Carb: 265.00g.
Breakfast: Croissant, Koffie met Melk. Lunch: Prosciutto, Panos Panini Mozarella. Dinner: Koekje, Gerookte Zalm, Gemengd Volkoren Brood, Americain Prepare, Americain Prepare, Délifin Oven Gebakken Pate, Gerookte Zalm, Chavroux Geitenkaas, Materne Aardbeien Confituur, Gemengd Volkoren Brood. Snacks/Other: Bananenchips, Gerlinéa Dieetreep, Koffie met Melk. more...
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2460 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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