Weigh In record (no journal entry) for 14 February 2023
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123.6 lb
Lost so far: 5.0 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1667 kcal
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Fat: 45.70g | Prot: 169.67g | Carb: 141.61g.
Breakfast: Milk Pro High Protein 20G Cacao, Pesoforma Barrette Cioccolato al Latte. Lunch: Parmigiano (Grattugiato), Merluzzo al Forno o alla Griglia, Scotti Riso Parboiled. Dinner: Antichi Maestri Grana Padano, Lidl Riso Basmati, Iperal Scaloppa di Salmone al Timo, Sigma Gamberi Indopacifici Sgusciati Precotti Surgelati. Snacks/Other: Tsunami Nutrition Beef Pure. more...
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losing 2.2 lb a week
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