Weigh In record (no journal entry) for 29 December 2014
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209.0 lb
Lost so far: 1.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2087 kcal
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Fat: 55.72g | Prot: 246.78g | Carb: 147.51g.
Lunch: Morrisons White Potatoes, Lard, Gala Apples, Sainsbury's Wensleydale with Cranberries, Galaxy Celebrations, Carrots, Cabbage, Red Cabbage, Chicken Breast Meat, Chicken Breast Meat, Tomatoes. more...
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3046 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 27.8 lb a week
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desoizal's weight history
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