Weigh In record (no journal entry) for 14 February 2023
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145.5 lb
Lost so far: 75.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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848 kcal
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Fat: 27.09g | Prot: 42.89g | Carb: 108.09g.
Breakfast: Greating Galletas de Arroz Integral Dulces , CasanCrem CasanCrem Light. Lunch: Carrefour Lomitos de Atun en Aceite y Agua, Tomates Cherry, Repollo. Dinner: Greating Galletas de Arroz Integral Dulces . Snacks/Other: Milka Alfajor Triple Dulce de Leche, Lay's Papas Fritas Clásicas. more...
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losing 1.5 lb a week
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EmilseBulacioDombrowski's weight history
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