Weigh In record (no journal entry) for 14 February 2023
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161.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1962 kcal
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Fat: 68.54g | Prot: 77.24g | Carb: 276.20g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Bananas, Purely Inspired Plant Based Protein, Blueberries. Lunch: Silk Dairy Free Yogurt Alternative Plain, Blueberries. Dinner: Italian Wedding Soup, Gluten Free Bread, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Scalloped Potato, Dole Portobello Mushroom Caps, Green Giant Honey Glazed Carrots. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Tootsie Roll Tootsie Roll Snack Bar, Kirkland Signature Mixed Nuts, Prime Time Sweet Mini Peppers . more...
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2026 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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