Weigh In record (no journal entry) for 14 February 2023
|
170.4 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2023:
|
2079 kcal
|
Fat: 91.63g | Prot: 87.52g | Carb: 218.64g.
Breakfast: Herbata bez Cukru, Indykpol Kiełbasiak Pieczony, Dobrowolscy Kiełbasa Krucha Podkarpacka, Biedronka Masło Ekstra, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Dinner: Pizza z Mięsem na Cienkim Cieście. Snacks/Other: Biedronka Jabłko, Mentos Mentos, Ferrero Tic Tac, Kawa. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piotr.K.'s weight history
|