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Versteh es nicht
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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926 kcal
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Fat: 36.17g | Prot: 48.27g | Carb: 101.74g.
Breakfast: Bergader Almzeit Pfeffer, Kaufland Delikatess Kasseler, Lidl Lachsschinken, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original. Lunch: Schawarma. Dinner: Gut & Günstig Joghurt Mild 3,5%, Alnatura Chia Samen. Snacks/Other: Mohrenkopf. more...
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1845 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 4.6 lb a week
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