Weigh In record (no journal entry) for 14 February 2023
|
144.4 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2023:
|
1086 kcal
|
Fat: 33.38g | Prot: 118.27g | Carb: 73.19g.
Breakfast: Energus 10 Pain Protéiné. Lunch: Noix de Cajou, Auchan Saucisse Sèche, Protifast Risotto aux Champignons. Dinner: Oranges, Rnpc Tortitos Bacon, Pâturages Mozzarella Râpée, Saint Alby Jambon Fines Tranches à l'italienne , Body&Fit BODY&Fit Smart Wraps. Snacks/Other: Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat, Gerlinéa Moelleux Chocolat Sarrasin Toasté, Auchan Fromage Blanc 0%, Jus Ananas Proteiné Collagene. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof43's weight history
|