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Continuing to go down.
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221.8 lb
Lost so far: 30.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1615 kcal
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Fat: 54.83g | Prot: 98.20g | Carb: 194.73g.
Breakfast: Coffee-Mate Original Powder Creamer, Bean Soup. Lunch: Pure Protein Chocolate Mint Cookie, Arby's Horsey Sauce, Arby's Arby's Sauce, Pure Protein Chocolate Deluxe High Protein Bar (Small), StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Reese's Reese's Peanut Butter Heart, Bean Soup (Home Recipe). more...
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losing 5.6 lb a week
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 Comments
Great! Happy Valentine's Day!!
14 Feb 23 by member: -MorticiaAddams
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Thank you, -MorticiaAddams! And a Happy Valentines Day 2U. 😘
14 Feb 23 by member: FourWheeldrive
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