Weigh In record (no journal entry) for 14 February 2023
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120.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1027 kcal
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Fat: 43.79g | Prot: 35.18g | Carb: 126.44g.
Breakfast: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Bihun Goreng, Tempe Orek, Nasi Uduk. Lunch: Nasi Putih, Martabak Tahu, Tempe Orek, Tomat Merah, Rempeyek, Perkedel Jagung, Telur Dadar. Snacks/Other: Indomaret Sumpia Udang. more...
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1505 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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