Weigh In record (no journal entry) for 14 February 2023
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266.1 lb
Lost so far: 14.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1068 kcal
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Fat: 32.12g | Prot: 78.43g | Carb: 102.07g.
Breakfast: Kaffee, Aldi Prosciutto Cotto, Exquisa Creation Meerrettich, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Harry Vollkorn Urtyp (62g), Weich Gekochtes Ei. Lunch: Knorr Chili Con Carne. Dinner: Mestemacher Pumpernickel (55g), Freshona Gewürzgurken, Aldi Prosciutto Cotto, Vollkornbrot, Harzbube Handkäse. more...
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losing 1.5 lb a week
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