Weigh In record (no journal entry) for 14 February 2023
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167.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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3411 kcal
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Fat: 76.93g | Prot: 182.76g | Carb: 491.07g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Gocciole Biscotti, Lindt Cioccolato Fondente 78%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Fruyo 0% Mirtilli, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 2.7 lb a week
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