Weigh In record (no journal entry) for 28 December 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 December 2014:
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1288 kcal
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Fat: 95.14g | Prot: 96.91g | Carb: 10.52g.
Breakfast: Great Value Sharp Cheddar Cheese, Kroger Eggs (Large). Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: American Heritage Cheddar Shredded Cheese, Lettuce, Friendly's Ranch Side Salad Dressing, Friendly's Lemon Wedge, Outback Steakhouse Atlantic Salmon. Snacks/Other: Bacon. more...
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 Comments
Welcome and good luck in the new year
28 Dec 14 by member: unamoyer
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