Weigh In record (no journal entry) for 14 February 2023
|
140.0 lb
Lost so far: 14.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2023:
|
473 kcal
|
Fat: 27.88g | Prot: 23.86g | Carb: 30.23g.
Breakfast: Агуша Молоко Ультрапастеризованное 2,5%, Кофе (из Молотых Зерен), Яйцо-Пашот, Русское Море Кета Холодного Копчения, Огурец (без Кожуры), Хохланд Творожный Сыр с Зеленью, Harry's Хлеб Пшенично-Ржаной. Lunch: Сметана 15%, Голубцы. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leksa_Led's weight history
|