Weigh In record (no journal entry) for 13 February 2023
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268.0 lb
Lost so far: 4.8 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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900 kcal
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Fat: 55.83g | Prot: 39.38g | Carb: 61.32g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 1.0 lb a week
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