Weigh In record (no journal entry) for 28 December 2014
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275.0 lb
Lost so far: 50.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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799 kcal
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Fat: 34.50g | Prot: 95.50g | Carb: 15.50g.
Breakfast: coleman natural CLMN NAT HICK SMKD BACON, Better'n Eggs Better'n Eggs, Smithfield Cubed Ham, Sargento Reduced Fat Medium Cheddar Cheese. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Sea Best Chilean Sea Bass Portions, Extra Virgin Olive Oil. Snacks/Other: Jell-O Sugar Free Cherry, Popsicle Sugar Free Popsicles, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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losing 1.3 lb a week
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