Weigh In record (no journal entry) for 13 February 2023
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357.6 lb
Lost so far: 39.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1780 kcal
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Fat: 74.35g | Prot: 85.59g | Carb: 190.58g.
Breakfast: Ovaltine Classic Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Guacamole with Tomatoes and Chili Peppers, Tortilla Corn Chips, Deli Sliced Ham, Kroger Eggs (Large), Lay's Kettle Cooked Jalapeño Potato Chips. Dinner: Margaret Holmes Seasoned Medium Green Lima Beans, Del Monte Canned Corn, Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Snacks/Other: Mayfield Strawberry Cheesecake Ice Cream, Ovaltine Classic Malt Mix, Flavorite Nonfat Skim Milk, Cooked Asparagus (Fat Added in Cooking). more...
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losing 0.5 lb a week
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