Weigh In record (no journal entry) for 13 February 2023
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330.0 lb
Lost so far: 0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1136 kcal
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Fat: 55.52g | Prot: 62.59g | Carb: 96.81g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, LeanFit Whey Protein Shake Chocolate, Silk Next Milk. Lunch: Chicken Pizza. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Wendy's Spicy Chicken Sandwich. more...
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4589 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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