Cgillett's Journal, 28 December 2014

152.9 lb Lost so far: 22.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 50.10g | Prot: 32.81g | Carb: 181.10g.   Breakfast: Fruit Salad with Pudding. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Sugar Cookie, Toffee Bar Cookie. more...

2010 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...