Weigh In record (no journal entry) for 28 December 2014
|
269.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2014:
|
5323 kcal
|
Fat: 177.62g | Prot: 154.40g | Carb: 500.62g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fritos Original Corn Chips, Betty Crocker Caramel Brownie. Lunch: Teriyaki Sauce, Kirkland Signature Chicken Wings, Hunt's Bold BBQ Sauce, Venison/Deer Steak, Kirkland Signature Boneless Skinless Chicken Breasts, Baked Beans, Corn. Dinner: Cheetos Cheese Puffs. Snacks/Other: Betty Crocker Caramel Brownie, Fritos Original Corn Chips, Oreo Brownie, New Belgium Brewing Fat Tire Amber Ale, Baking Classics Almond Bark, Ritz Peanut Butter Cracker Sandwiches, Whiskey, Widmer Hefeweizen, Pepsi Pepsi (Can), Rotel Original Diced Tomatoes and Green Chilies, Kraft Velveeta Cheese, Tostitos Dipping Strips, Captain Morgan Original Spiced Rum (1.25 oz), Stella Artois Lager. more...
|
|
4219 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 27 minutes, Sitting - 4 hours, Standing - 2 hours and 51 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
|
gaining 15.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|