jonnyfog's Journal, 04 July 2011

216.0 lb Lost so far: 5.7 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 73.79g | Prot: 99.56g | Carb: 376.59g.   Breakfast: Two Scoops Raisin Bran Crunch Cereal, 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Nonfat). Lunch: Cream Cheese Flavor Frostings, White Cake (Dry Mix), American Cheese Slice, HF ULTRA THIN RTSSRIE CHICKEN, Butter (Salted), Light Mayonnaise, Torpedo Hoagie Roll. Dinner: Diet Root Beer Soda Mix, Suddenly Pasta Salad - Classic, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Corn On The Cob with Butter. Snacks/Other: Oranges, Water (Bottled), Sweet and Salty Nut Granola Bars - Peanut. more...

3681 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 49 minutes, Shopping - 3 hours, Housework - 3 hours, Sitting - 3 hours, Resting - 6 hours and 11 minutes, Sleeping - 7 hours. more...