Weigh In record (no journal entry) for 28 December 2014
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183.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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1924 kcal
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Fat: 63.63g | Prot: 87.41g | Carb: 259.24g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Gekookte Groene Snijboontjes (Vers), Rundergehakt (Burger, 5% Vet, Gebraden), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Chavroux Geitenkaas, Gerookte Zalm, Americain Prepare, Gemengde Sla, Materne Aardbeien Confituur, Délifin Oven Gebakken Pate, Gemengd Volkoren Brood. Snacks/Other: Côte d'Or Witte Chocolade, Royco Aspergesoep, Lotus Frangipane Mini, Koffie met Melk, Vitalinea Yoghurt Aardbei, Koffie met Melk. more...
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2031 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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