Weigh In record (no journal entry) for 13 February 2023
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226.2 lb
Lost so far: 22.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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2234 kcal
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Fat: 74.64g | Prot: 118.35g | Carb: 275.53g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich, Coffee, Bays Original English Muffin. Lunch: The Snack Factory Pretzel Crisps - Buffalo Wing, Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Buttermilk Blue Bleu Cheese Crumbles. Dinner: Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Great Value Nonfat Milk, Ritz Peanut Butter Cracker Sandwiches, FlapJacked Mighty Muffin Chocolate PB, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Millville Chewy Granola Bars - Chocolate Chip , Dairy Queen Chocolate Cone (Small). more...
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losing 5.6 lb a week
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