Weigh In record (no journal entry) for 13 February 2023
|
244.7 lb
Lost so far: 46.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2023:
|
2820 kcal
|
Fat: 139.47g | Prot: 85.75g | Carb: 291.63g.
Breakfast: Coffee. Lunch: Morrisons Savers Salted Butter, Morrisons The Best Soya & Linseed Loaf, McCain Triple Cooked Gastro Chips. Dinner: McCain Triple Cooked Gastro Chips, Morrisons Savers Salted Butter, Morrisons The Best Soya & Linseed Loaf, M Savers Baked Beans , Morrisons The Best Pork Cheese & Black Pepper Sausages, Extra Virgin Olive Oil, Woodcote Free Range Eggs (Large). Snacks/Other: Pepsi Pepsi Max Cherry, Babybel Mini Light Cheese, Snaktastic Steak & Onion Crisps, Bananas , Oranges , Coffee (Brewed From Grounds) . more...
|
|
3153 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours. more...
|
gaining 13.9 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|