Aymaree1's Journal, 04 July 2011

179.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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926 kcal

Fat: 36.19g | Prot: 55.86g | Carb: 82.10g.   Breakfast: Light Fat Free Very Vanilla Yogurt, Whole Ground Flaxseed Meal. Lunch: Whole Ground Flaxseed Meal, Real Mayonnaise, Multi-Grain Sandwich Thins, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Ground Beef (95% Lean / 5% Fat), Chicken Drumstick. Snacks/Other: Cranberry Juice, Vodka, string cheese. more...

1987 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...