Weigh In record (no journal entry) for 13 February 2023
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191.1 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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4423 kcal
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Fat: 215.26g | Prot: 209.73g | Carb: 369.82g.
Breakfast: Chef Select Schweizer Wurstsalat mit Käse, Lidl Dinkelbrötchen, Milch (Vollmilch). Lunch: Korn Mühle Körnerbrötchen, Dulano Lyoner, Bauernglück Kasseler Minutensteaks, All Seasons Rahm-Gemüse Gourmet. Dinner: Aldi Sandwichtoast Weizen, Président Meer Salz Butter, Edeka Saucisson Sec, Lindenhof Gouda, Mühlenhof Schweinebraten Aufschnitt. Snacks/Other: Pircher Williams Schnaps, San Fabio Tartufo Nero, Gut & Günstig Schoko Kränze, Aldi Kochschinken, REWE Bio Emmentaler, Ja! Saure Sahne 10% Fett, Riesa Spirelli, Biscotto Waffelmix. more...
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2695 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 6.9 lb a week
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