Weigh In record (no journal entry) for 13 February 2023
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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747 kcal
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Fat: 24.90g | Prot: 27.08g | Carb: 103.94g.
Breakfast: Banaan, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Bolletje Wit, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+. Dinner: Smeerboter Light, Jumbo Beschuit Volkoren. more...
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gaining 0.9 lb a week
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ankiekamper's weight history
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