Weigh In record (no journal entry) for 13 February 2023
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132.5 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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2209 kcal
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Fat: 78.42g | Prot: 98.32g | Carb: 268.05g.
Breakfast: Baratti & Milano Cioccolato Extra Fondente 70%, Belbake Uvetta, Crownfield Fiocchi d'avena, Latteria Latte senza Lattosio. Lunch: Mandarino, Benesì Coop Burro senza Lattosio, Bio Organic Tortelloni Ripieni Zucca,Patate e Olive Nere, Alesto Mix di Frutta Essiccata e Reidratata. Dinner: le Bontà di San Trifone Taralli con Farina ai Cereali, Chiacchiere, Olio Extra Vergine di Oliva, Lidl Patate della Sila, Lidl Fusi di Pollo. Snacks/Other: Panettone. more...
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losing 1.1 lb a week
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stipyna's weight history
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