Weigh In record (no journal entry) for 27 December 2014
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271.0 lb
Lost so far: 19.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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2030 kcal
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Fat: 80.34g | Prot: 98.22g | Carb: 232.89g.
Breakfast: Butter (Salted), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Sugar in the Raw Sugar in The Raw, Coffee. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Grilled Chicken Club. Dinner: Eggplant Dip, Tzatziki, Sweet Red Peppers, Chicken Breast, Whole Wheat Pita Bread, White Pita Bread, Hummus. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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3562 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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gaining 0.2 lb a week
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 Comments
Welcome back and good luck
27 Dec 14 by member: unamoyer
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