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Have been following the diet of 1500 calories daily since June 11th. Total calories consumed 23,164. Avg/ 1159 per day; Exercise: 15 out of 20 days; calories burne 5500, 27 miles. Best days: monday6/27,6/24,6/19, 6/12
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307.1 lb
Lost so far: 0.9 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1612 kcal
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Fat: 67.02g | Prot: 135.83g | Carb: 123.46g.
Breakfast: Fat Free Peach Yogurt, S&S 1% LF-NO SALT COT CH, Coffee (Instant Powder, Decaffeinated, with Water), giant coffee creamer. Lunch: Tuna Fish Salad. Dinner: Chocolate Creme Pie, Flame Grilled Chicken Breast, Skinless, Challah Bread, Vegetables, Chicken or Turkey Salad. more...
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3978 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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