Weigh In record (no journal entry) for 04 July 2011
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1032 kcal
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Fat: 29.88g | Prot: 48.11g | Carb: 169.96g.
Breakfast: Lite Vanilla Yogurt, Original Cereal, GOLEAN High Protein & High Fiber Cereal. Lunch: Taco Soup, Cucumber (Peeled), Tomatoes, Cooked Summer Squash. Dinner: Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Romaine Hearts, Popeye Tender Spinach, Cooked Summer Squash. Snacks/Other: Popsicle (Sugar Free), Fudgsicle No Sugar Added Fudge Bars, Bananas , Pure Tropical Blend , Caramel Calcium Chews with Vitamin D & K. more...
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1982 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Ansley Fowler's weight history
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